8 Week Cut to Reduce Body Fat

I ate in a caloric deficit for 8 weeks (while consistently weight training to maintain muscle mass) between the dates of Monday July 4 and Sunday August 28. Through out the duration of the cut my calories decreased from approximately 1850, to 1575, to 1450, to 1300. I consistently ate 135 grams of protein a day and allowed myself a “free meal” once a week.

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